Physical therapy and at-home exercises are crucial in treating knee osteoarthritis and achieving optimal mobility. Treatments with DolorClast^® solutions provide relief and allow for a quick return to daily activities, but incorporating physical therapy alongside these treatments can enhance the overall benefits in both the short and long term. Physical therapy as part of Guided DolorClast^® Therapy, provides a comprehensive approach to the treatment of knee osteoarthritis.
 

1. Stretching and flexibility exercises: These exercises aim to improve range of motion and reduce pain and stiffness in the knee. Examples include hamstring and quadriceps stretches. Make sure to hold each stretch for 15-30 seconds and repeat a few times.
2. Strengthening exercises: Strengthening exercises help to improve the stability and support around the knee joint. Exercises like calf raise, wall squats, and leg extensions are a great way to build up strength in the muscles surrounding your knee. Start with a lightweight and increase as you progress.
3. Low-impact aerobics: Aerobic exercise helps to maintain a healthy weight, which can reduce the strain on your knee joint. Swimming, cycling, and water aerobics are great options as they place minimal stress on your knee. Aim for 30 minutes of aerobic activity 3-4 times per week.
4. Balance and stability exercises: These exercises help to improve balance, coordination, and stability, reducing the risk of falls and injury. Examples include single-leg stands or balance board exercises. Start with simple exercises and gradually increase the difficulty as you improve.
5. Isometric exercises: These exercises involve contracting your muscles without moving your joints. Knee extensions and contractions are a great way to build strength and stability in your knee joint. Start with light resistance and hold each contraction for 5-10 seconds, repeating a few times.

Remember to consult your physical therapist or doctor to determine the best exercise plan for your individual needs and ensure you're doing the exercises correctly to avoid further injury.